Trust in Your Body
Competent, Capable, & Empowered
Maybe you are pregnant and you have been told that birth is scary or out of your control. Or, maybe you are deep in the throes of motherhood and you are struggling with how your body looks in the mirror. The anxiety it brings can feel overwhelming. We want you to know..
You've got this, mama! It is time to trust in your body and we want to support you along the way.
We know that birth is a normal, physiological process and in the throes of motherhood, we know you need more support than ever. That is why we provide quality, holistic, and professional birth classes and wellness services that meet your unique needs.
We want to help you feel strong, confident, and at peace with yourself and your choices. Contact us today to find out how we can help you on the beautiful journey through motherhood.
Hi, I'm Justine.
Founder & Mother of Four
I am a trained perinatal professional dedicated to giving you and your family the support needed in every stage of life. I make it my mission to help moms feel confident in their choices AND their bodies.
My goal is to help you empower yourself with evidence-based information and coaching so you can make informed decisions for your health and wellness. I offer both hands-on and educational support, so you can feel strong, confident, and at peace on your journey through motherhood.
Contact me today to book your complimentary introductory session.
Personalized Care for You
Helping You on Your Unique Journey
Feeling anxious about birth is common and normal, we are here to remind you that it is a natural and magical experience. Our classes will help you reduce fear and enhance understanding as you and your partner prepare for the biggest event of your lives. In-person and online classes available.
Safe & Effective
You are training for the event of your life. You deserve the best possible preparation. Our certified prenatal and postpartum fitness trainer and nutrition coach uses the latest research to help you improve your health, make birth easier and postpartum recovery faster.
Making time for yourself is challenging in motherhood. Fitness and healthy eating can easily fall to the wayside. Let’s work together to find the right balance for your life. Our personal trainer and nutrition coach will maximize your time and energy to set you up for the wellness you deserve.
"Birth is not only about making babies. Birth is about making mothers- strong, competent, capable mothers who trust themselves and know their inner strength."