Providing Support When You Need It Most
At Beach Mama we provide quality, holistic and professional care to women on the journey through motherhood. We believe that every woman deserves to feel confident, happy and at peace with her self and her choices. We offer personalized support and guidance during this important time in her life, and we are dedicated to helping each client achieve her unique vision. Our goal is to inform, empower, and support our clients by providing current, evidence-based information for birth and beyond.
What We Believe In
Evidence Based Research
We offer evidence-based information and training to students and clients while staying up-to-date on the latest research and practices.
A Little About Me
Personal Trainer & Childbirth Educator
Hi there! My name is Justine and I'm the founder and woman in charge at Beach Mama. I have both a Bachelor & a Master of Science in Exercise Science with over 10 years of experience supporting expectant parents through the transformative journey of pregnancy, childbirth, and early parenthood.
In addition to my professional credentials and experience, I'm also a mother of four. I am basically the ring leader of my own personal circus. I love it.. most days. On the particularly rough ones, I dream of flying to the Caribbean to drink endless mocktails and not have to referee another WWE match in my living room. Despite the chaos, I really wouldn't change a thing. It is all part of the beauty of #momlife.
With one medicated and three very different unmedicated births, my firsthand birth experience is diverse. My birth journey started with a high-intervention, epidural birth in a hospital and has ended with a natural birth with zero interventions in the comfort of my own home. I have given birth laying in a hospital bed, leaning over a bed, squatting next to a birth tub, and kneeling in my living room. That's right, you don't have to be stuck in a bed to give birth! Crazy, right?!
As a mom myself, I know the joys and challenges that come with this incredible journey. That's why I'm passionate about providing comprehensive and personalized support to help you navigate your journey with grace and ease. My approach to care is rooted in compassion, respect, and evidence-based practice. I believe that every parent deserves individualized care and attention, and that no two birth experiences are the same. That's why I take the time to get to know you and your unique needs and preferences, and provide personalized care that reflects your goals and values.
Whether you're seeking expert fitness guidance to help you stay healthy and strong throughout pregnancy and beyond, or comprehensive childbirth education and doula support to help you have a safe, satisfying, and empowering birth experience, I'm here to help. I know how critical it is to have the right education, guidance, and support to truly thrive on this journey through motherhood. I would love to help you feel confident, happy, and at peace in any stage of life. Contact me today to schedule a consultation or learn more about our services.
I believe that knowledge gives us power to make decisions. It helps us overcome fears and distorted ideas that would otherwise stop us from reaching our desired destination. I want to pass along that knowledge to helps others find their inner strength and achieve the goals that they desire.
I offer birth education, wellness coaching and fitness training for women who are on the journey to or through motherhood. Custom fitness and nutrition programs are offered with the option of downloadable programming, live online 1:1 coaching or virtual training via the Beach Fit app.
B.S. & M.S. in Exercise Science
Childbirth Educator, AAHCC
Certified Personal Trainer, ACE
Certified Health Coach, ACE
Certified Pre/Postnatal Coach, GGS
Corrective Exercise, NASM
Performance Enhancement, NASM
Fitness Nutrition Specialist, ACE
10+ years experience in wellness