The Secret Guide to Your Pelvic Floor
Most people have heard of the pelvic floor. It is usually associated with pregnancy or bathroom functions. If you have ever been pregnant...
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beachbirth
- Aug 13, 2020
- 2 min
Is This Common Mistake Preventing You From Beating a PR?
Hitting a new personal record is glorious. It can takes months of training to finally reach the numbers you have been working so hard...
57 views0 comments
beachbirth
- Aug 5, 2020
- 4 min
Why Cutting Calories is Counterproductive
Want to lose weight? Eat less. Exercise more. That is the answer you might get from your well-meaning co-worker, popular magazines, and...
51 views0 comments
beachbirth
- Jul 30, 2020
- 4 min
9 Enticing Reasons to Try Circuit Training
Circuit training is a fast-paced form of conditioning where exercises are completed one after another with minimal rest periods. There...
18 views0 comments
beachbirth
- Jul 21, 2020
- 3 min
Childbirth Classes: Do You Really Need Them? This Will Help You Decide!
Expecting a new child is an exciting time! With a new life comes new responsibilities. Picking out a name, choosing a crib, deciding on a...
14 views0 comments
beachbirth
- Jul 17, 2020
- 3 min
Deadlifts: Your New BFF
Have you tried the deadlift yet? If not, you are missing out! Want a full-body workout with minimal equipment? The deadlift is your...
14 views0 comments
beachbirth
- Jul 8, 2020
- 3 min
8 Ridiculously Simple Ways to Protect Your Pelvic Floor
Have you checked on your pelvic floor lately? The pelvic floor is a group of hammock-like muscles that support the bladder, rectum, and...
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beachbirth
- Jul 3, 2020
- 4 min
Fertility & The Female Athlete Triad
Have you met a woman who counts calories to lose weight? What about a woman who runs or lifts weights daily but doesn't refuel...
15 views0 comments
beachbirth
- May 20, 2020
- 5 min
Where Did Our Village Go? (And Why It Matters For Birth)
Throughout history, long before the rise of technology and the decline of community, women gave birth in a village. The old saying, “it...
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beachbirth
- May 16, 2020
- 5 min
Facts About Prenatal Exercise That Will Turn Your World Upside Down
Exercise can be the most invigorating and relaxing experience of your day. It boosts energy, enhances health, and aids in a restful...
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