beachbirthAug 18, 20203 minThe Secret Guide to Your Pelvic FloorMost people have heard of the pelvic floor. It is usually associated with pregnancy or bathroom functions. If you have ever been pregnant...
beachbirthAug 13, 20202 minIs This Common Mistake Preventing You From Beating a PR?Hitting a new personal record is glorious. It can takes months of training to finally reach the numbers you have been working so hard...
beachbirthAug 5, 20204 minWhy Cutting Calories is CounterproductiveWant to lose weight? Eat less. Exercise more. That is the answer you might get from your well-meaning co-worker, popular magazines, and...
beachbirthJul 30, 20204 min9 Enticing Reasons to Try Circuit TrainingCircuit training is a fast-paced form of conditioning where exercises are completed one after another with minimal rest periods. There...