top of page
TNI_1352 copy_edited.jpg

Doula Services

Empower Your Motherhood Journey


In-depth, collaborative, and non-judgmental support


Humor, creative lessons and a strong classroom presence


Services tailored to clients values, needs, & preferences


Current, evidence-based information & support


Everything You Need

Choosing Beach Birth

Prenatal Benefits

  • Safe, effective training tailored to you and your trimester 

  • Control pregnancy related weight gain

  • Increase energy and quality of sleep

  • Decrease pregnancy aches and pains

  • Prevent or manage gestational diabetes

  • Reduce active labor and pushing time

  • Increase chance of postpartum exercise

  • Improve overall health and wellness

Postpartum Benefits

  • Safe, effective training tailored to you and your phase of life

  • Get stronger, feel better

  • Lose weight with precision (decrease fat, not muscle)

  • Pelvic floor balance (no sneeze pee!)

  • Core stabilization (tone abs)

  • Increase energy and quality of sleep

  • Enhance mental health

  • Improve overall health and wellness

Lifelong Benefits

  • Get personalized results (stronger, toned, weight loss, performance enhancement, and more)

  • Reach goals faster and more efficiently.

  • Increase energy and boost self-esteem

  • Stay motivated and accountable

  • Train smarter and more specific

  • Flexible and convenient workouts

  • Improve overall health and wellness.

Motherhood Services

Childbirth Classes

Exercise during pregnancy is not only safe, but it is extremely beneficial to both mom and baby. During this stage of motherhood, my goal is not to make an athlete out of you, but to educate you about your changing body, help prepare your body for birth, maintain or establish a fitness routine and help you set realistic expectations for what it can expect during this time. You will receive lots of preparation and guidance to help set you up for a strong postpartum recovery. 

What can you expect? I coach strength-based prenatal fitness with an emphasis on core + floor connection, function, proper breath techniques, body alignment, birth preparation and long-term fitness goals. 

TNI_1540 copy.jpg
Image by Jimmy Conover

Birth Doula Support

I help new and experienced moms rehab, retrain and return to their demands of daily life with confidence. I offer personalized postpartum coaching that takes into consideration any pelvic floor or core dysfunction, perineal tearing, breastfeeding, c-section, or other condition that may be affecting their postpartum recovery.  

What can you expect? I coach rehab-based postpartum fitness that starts with core and pelvic floor recovery and retraining. It continues with a strength-based program that takes into account your exercise background, your fitness goals, any pelvic health considerations, and your parenting demands. My mission to is make sure you can build fitness into your life, even with a new baby at home.

Postpartum Doula Support

Outside of my specialized pregnancy and postpartum personal training, I also offer online personal training to women who are trying to conceive and women who are deep in the throes of motherhood. It doesn't matter where you on this journey- I have the skills and expertise to help you reach your goals regardless of how far out they may feel.

What can you expect? I coach a unique needs based approach with my general clients. I will first assess your needs for rehab and retraining if you have ever given birth. If you are TTC or have never given birth we will begin with a general fitness assessment to see where we should begin. All of my coaching is based on where you are and where you want to be.

Parents with Newborn Baby
Image by Content Pixie

Virtual Doula Support

I offer both online and hybrid coaching services. With online coaching you will get a customized program and access to all of my coaching tools. You have the option of following your personalized program with unlimited email and app access or choosing online group coaching with the same access PLUS weekly live Q&A group video calls.

Hybrid coaching is 100% personalized to your needs with as little or as much 1:1 support as you need. You still get your personalized program, app access, and email support but this time you get 1:1 virtual coaching sessions to fit your needs and your schedule. During our 1:1 sessions we can meet for nutrition support, exercise help, virtual training sessions, accountability check-ins, or a mixture of everything.

Regardless of which coaching option you choose, we will chat about what your goals are, the number of days you want to workout, how long you want to exercise as well as your equipment and abilities. 

What parents are saying...

37680748_715087378822888_2038965672859402240_n (1)_edited.jpg

Alexandria, stay at home mom of 2

"Justine's Core Restore class was a total gamechanger. Since taking it, I became strong and stable enough to begin a regular exercising routine. I've since lost 19 lbs and have actual muscle!"


Pearl, active duty military & mom of 2 

It has been such a pleasure working with Justine! I've lost about 7lbs, dropped 2 pants sizes, and gained a TON of confidence! Her program is customized to my needs and challenges me but is very easy to follow. The program gives me the freedom to do workouts when and where I want while keeping me accountable.


Megan, birth doula & mom of 2

"This is the first time I haven't peed myself when I sneeze in over two years and the hip pain I was having with this pregnancy is now gone. Justine has given me so much knowledge I didn't even know was out there!".

TNI_8369 copy.jpg

Jenny, small business owner & mom of 2

"Justine is so attentive, you can tell she really has a passion for helping others reach their goals. Best of all, I can workout in my own home and still feel like I got my butt kicked in the gym! Highly recommended!!"


Debbie, manager & grandma of 8

"Justine helped me lose 22 pounds. I am so very very thankful that I had her to go to. she Is always very thorough very helpful. great job, Justine"

Wellness: Features

Don't wait any longer. Make yourself a priority today!

bottom of page