Yoga Mat and Straps

Core Restore

Build Your Foundation

Individualized

Designed to meet your unique programming needs

Restorative

Builds deep core strength and restores whole body balance

Progressive

Strategically updated to allow for continued improvements

Educational

Information to help guide you between and beyond classes

Program Details

Core Restore is a six-week restorative exercise and education program focused on building abdominal muscles, improving connections to the pelvic floor, and balancing the body. It is designed to help with abdominal weakness, abdominal separation, and pelvic floor dysfunction (aka sneeze pee).


Classes are scheduled in cohorts, meeting one time per week over a six-week period. Each class will last one hour and include a warm-up, exercise routine, cool down, and educational instruction. Class topics include: pelvic floor dysfunction, diastasis recti, body mechanics, return to exercise, exercise modifications, return to running, safe progressions and more!


A personalized take-home exercise program is included each week to guide you between classes. You will be assessed weekly to ensure your program is meeting you where you are on your journey to restoring your core. This all-inclusive program is safe for pregnancy, postpartum, and the years beyond. 


Class sizes are limited to prioritize personal attention. Registration is done on a first come, first serve basis.

$75

More class details coming soon!

Classes meet in-person at Pineapple Babies Midwifery Center in Virginia Beach, VA. Within 48 hours of your RSVP you will receive an invoice to finalize your spot in the class. Be sure to check your spam. If you have any questions please email me at justine@beachbirth.com

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