Online Coaching
Effective & Affordable
Online coaching is the most effective and affordable way that I can offer my services as a personal trainer and health coach. Think of me as your very own fitness concierge that fits in your pocket. I go with you anywhere, no appointment or babysitter required. I'm here to meet your needs.
It’s important to me that you get the right services to achieve your goals. I’ve created some fantastic online coaching options based on your needs and your budget. If you’re not sure which one is best, don’t worry- I've got you. Go ahead and click “APPLY NOW” and fill out the application. We’ll have an opportunity to talk and we’ll work together to see what will make the most sense for your situation.
How It Works
Easy-to-use online platform. All of my coaching is done online. My platform is easy to use and can be accessed from your phone, tablet, or computer. This makes working together easier for everyone- no gym membership or babysitter required.
Completely personalized. I work with a variety of people. Some have a gym membership, some have a home gym and others only have their body to exercise with. I create flexible workouts to fit your needs and your life. Going on vacation? No problem. I make your workouts work for you.
This isn’t a “get fit quick” scheme. It took time to get in the shape you are in now, it will take time to get to where you want to be and time to learn how to maintain it. My process will get safe, sustainable results that won't depend on a magic pill or shake.
The process is simple but the path isn’t always easy. Life gets crazy. Schedules get hectic. Kids get sick. Holidays pop-up. Work gets in the way. This is what makes it hard. Life throws you some punches and sometimes you have to learn how to roll with them.
I'm not a dietician nor do I pretend to be one. Therefore, I do not offer meal plans.​ Besides that, generic meal plans don't take into account your family, breastfeeding status, dietary restrictions, or culture and they sure as heck don't provide you with long-term strategies for success. I offer nutritional guidance to show you how to eat for life.
The accountability you need. This isn't a set it and forget it program. We will chat regularly about your workouts, progress, concerns and any questions you may have. Along with that, you'll check-in before each workout so I know what you're up to and we can stay on top of your goals together.
Choose Your Monthly Plan
Save up to 15% when you buy a 3 or 6 month prepaid package.
Energize
$168
Perfect for the go-getters with exercise experience
Quarterly live coaching sessions to set you up for success
​
Workouts customized to your goals and your equipment
​
8 Weeks to Clean Eating Guide to jump start your nutrition
​
Nutrition tips and tricks to help you get the best results
​
Access to private Facebook accountability group
Motivate
$219
A dash of motivation and accountability to meet your goals
Monthly live coaching sessions to get you ready for success
​
Access to personal fitness app to maximize progress
​
Monthly workouts customized to your goals and your equipment
​
Quarterly fitness assessments
​
Weekly email check-ins to keep you on track
​
8 Weeks to Clean Eating online course to jumpstart your nutrition ($60 VALUE)
​
Nutritional guidance with weekly review
​
Nutrition tips and tricks
​
52-page Healthy Eating Cookbook
​
24-page Healthy Shake Recipe Book
​
Access to private Facebook accountability group
Transform
$449
Get ready to transform your body and your mind
Weekly live coaching sessions to cultivate success
​
Access to personal fitness app to maximize progress
​
Workouts customized to your goals and your equipment
​
Monthly fitness assessments
​
Unlimited email check-ins to keep you on track
​
8 Weeks to Clean Eating online course to jumpstart your nutrition ($60 VALUE)
​
Nutritional guidance with weekly review
​
My Fitness Pal app integration to help refine nutrition
​
Lifestyle coaching
​
52-page Healthy Eating Cookbook
​
24-page Healthy Shake Recipe
​
Access to private Facebook accountability group
Virtual Success Sessions are video calls that can be used to ask questions, assess performance, conduct a workout or get help with any other aspect of your program. Sessions can also be purchased as an add-on to supplement your program and meet you where you are on your fitness journey.
I'm your girl if you...
-
Want to love your body without needing approval from the mirror.
-
Are tired of following mainstream fitness advice only to get lackluster results.
-
Feel like social media #fitpros just make you feel bad about yourself.
-
Think that picture-perfect gym selfies are anything but inspiring. I mean, do they even sweat?!
-
Are tired of trainers who don’t understand you. You want someone who can actually relate to you.
-
Want a done-for-you fitness plan that fits into your busy schedule.
-
Don't want to do endless cardio or exercises you hate to see results.
-
Feel like you are following all of the fitness tips and tricks but are still not getting any closer to your goals.
-
Want to do more than squats and crunches but don't know where to start.
-
Wish you could stop “falling off the fitness wagon.”
-
Wish you had a group of inspiring women to join you on your fitness journey.
-
Want to feel like a strong, confident woman in every aspect of your life.
I'm NOT your girl if you...
Are looking to do endless cardio or practice other unhealthy exercise patterns to reach your goals.
Want to try every new health fad that comes out regardless of the research.
Aren’t open challenging your current beliefs about health and fitness.
Want done-for-you meal plans and detailed nutrition advice for treating disease. I’m not a dietician, nor do I play one on the internet.
Have an eating disorder or drug addiction. Please seek help from a therapist who specializes in these disorders BEFORE you start working with a trainer or coach.
The Beach Mama Guarantee
I feel so confident that you will look and feel amazing within six months of working with me that if you haven’t made progress towards your goals I’ll give you your money back. Yep - 100% of it. All I ask is that you complete at least 80% of the work given and attend all Success Sessions. To make progress you don’t have to be perfect - just give me 80% and you’ll be feeling amazing in no time! Click "APPLY NOW" to see how we can make your dreams a reality.
