Personal Training for Women
Discover Your Strength
Wellness designed to meet your unique needs and goals.
Extensive education rooted in coaching women
Behavior-based, sustainable changes vs. deprivation
1:1 coaching, group training, and membership programs
How do I know if this is the right fit for me?
You want the best training during pregnancy and postpartum.
All of my pre/postnatal fitness programming is built on a strong platform of specialty pre/postnatal coursework (CPPC) designed by over a dozen fitness and medical professionals, doulas, midwives, and physical therapists. My unique approach is made complete by coupling this training with building confidence and creating a body-positive environment and community for moms and moms-to-be.
Here's how I do things...
I help busy moms like YOU become the healthiest versions of themselves. We will build healthy fitness and nutrition habits into your life without letting it taking over. No diets or gym membership required. How does this work? I'll create flexible workouts that can be done anywhere and anytime, with whatever equipment you have available and in the process you'll learn how to eat better without dieting or feeling deprived.
What does this look like in each phase of motherhood?
In pregnancy, we will focus on staying active and preparing your body for birth. In the first few months postpartum, we will rehab and retrain your core and pelvic floor to reestablish connections and build a strong foundation. Finally, once you have a strong foundation we will work towards progressing you into more activities you enjoy.
I provide online and hybrid pre- and postnatal personal training services (at packages ranging from $47 to $299 per month) so that you can achieve and maintain your goals even when life gets busy. I want you to feel strong, confident, and absolutely amazing!
So, what's next?
Learn more about my services
Scroll down to learn about my unique approach to fitness for the journey through motherhood. Read about who I coach and the ins and outs of online vs. hybrid coaching.
Book a discovery call
Consider this a "let's get to know each other" kind of call. You can get your questions answered, I can find out what you need and ultimately we can both decide if this is a great match.
Get to work!
Yup, that’s all there is to it. A phone call, a few forms and then we’ll schedule an intake session and get you going. You will be on the way to crushing your goals in no time!
Pregnancy Personal Training
Exercise during pregnancy is not only safe, but it is extremely beneficial to both mom and baby. During this stage of motherhood, my goal is not to make an athlete out of you, but to educate you about your changing body, help prepare your body for birth, maintain or establish a fitness routine and help you set realistic expectations for what it can expect during this time. You will receive lots of preparation and guidance to help set you up for a strong postpartum recovery.
What can you expect? I coach strength-based prenatal fitness with an emphasis on core + floor connection, function, proper breath techniques, body alignment, birth preparation and long-term fitness goals.
Postpartum Personal Training
I help new and experienced moms rehab, retrain and return to their demands of daily life with confidence. I offer personalized postpartum coaching that takes into consideration any pelvic floor or core dysfunction, perineal tearing, breastfeeding, c-section, or other condition that may be affecting their postpartum recovery.
What can you expect? I coach rehab-based postpartum fitness that starts with core and pelvic floor recovery and retraining. It continues with a strength-based program that takes into account your exercise background, your fitness goals, any pelvic health considerations, and your parenting demands. My mission to is make sure you can build fitness into your life, even with a new baby at home.
Women's Personal Training
Outside of my specialized pregnancy and postpartum personal training, I also offer online personal training to women who are trying to conceive and women who are deep in the throes of motherhood. It doesn't matter where you on this journey- I have the skills and expertise to help you reach your goals regardless of how far out they may feel.
What can you expect? I coach a unique needs based approach with my general clients. I will first assess your needs for rehab and retraining if you have ever given birth. If you are TTC or have never given birth we will begin with a general fitness assessment to see where we should begin. All of my coaching is based on where you are and where you want to be.
Online Vs. Hybrid Coaching
I offer both online and hybrid coaching services. With online coaching you will get a customized program and access to all of my coaching tools. You have the option of following your personalized program with unlimited email and app access or choosing online group coaching with the same access PLUS weekly live Q&A group video calls.
Hybrid coaching is 100% personalized to your needs with as little or as much 1:1 support as you need. You still get your personalized program, app access, and email support but this time you get 1:1 virtual coaching sessions to fit your needs and your schedule. During our 1:1 sessions we can meet for nutrition support, exercise help, virtual training sessions, accountability check-ins, or a mixture of everything.
Regardless of which coaching option you choose, we will chat about what your goals are, the number of days you want to workout, how long you want to exercise as well as your equipment and abilities.
How does it all work?
Easy-to-use online platforms. All of my coaching is done online via my personal app and Zoom. In my app, you'll have access to your customized program, coaching cues, an exercise video library, direct messaging to me, a personalized recipe library, habit coaching and more. My coaching platforms are easy to use and can be accessed from your phone, tablet, or computer.
No gym membership? No problem. I work with a variety of people. Some have a gym membership, some have a home gym and others only have their body to exercise with. I create flexible workouts to fit your needs and your life. All of your programs will be designed around the equipment you have available. Going on vacation? No problem. I make your workouts fit into your life.
This isn’t a “get fit quick” scheme. It took time to get in the shape you are in now, it will take time to get to where you want to be and time to learn how to maintain it. My process will get safe, sustainable results that won't depend on a magic pill or shake.
The process is simple but the path isn’t always easy. Life gets crazy. Schedules get hectic. Kids get sick. Holidays pop-up. Work gets in the way. This is what makes it hard. Life throws you some punches and sometimes we will have to learn how to roll with them.
I'm not a dietician nor do I pretend to be one. Therefore, I do not offer custom meal plans. You will get access to a custom macronutrient calculator to help you gauge what it is your body needs for your goals. I will give you nutritional guidance to show you how to eat for life with bonus recipes and sample meal plan ideas to give you some help along the way.
The accountability you need. This isn't a set it and forget it program. We will chat regularly about your workouts, progress, concerns and any questions you may have. Along with that, you'll check-in before each workout so I know what you're up to and we can stay on top of your goals together.
Everything You Need
Choosing Beach Mama
Safe, effective training tailored to you and your trimester
Control pregnancy related weight gain
Increase energy and quality of sleep
Decrease pregnancy aches and pains
Prevent or manage gestational diabetes
Reduce active labor and pushing time
Increase chance of postpartum exercise
Improve overall health and wellness
Safe, effective training tailored to you and your phase of life
Get stronger, feel better
Lose weight with precision (decrease fat, not muscle)
Pelvic floor balance (no sneeze pee!)
Core stabilization (tone abs)
Increase energy and quality of sleep
Enhance mental health
Improve overall health and wellness
Get personalized results (stronger, toned, weight loss, performance enhancement, and more)
Reach goals faster and more efficiently.
Increase energy and boost self-esteem
Stay motivated and accountable
Train smarter and more specific
Flexible and convenient workouts
Improve overall health and wellness.
What people are saying...
Alexandria, stay at home mom of 2
"Justine's Core Restore class was a total gamechanger. Since taking it, I became strong and stable enough to begin a regular exercising routine. I've since lost 19 lbs and have actual muscle!"
Pearl, active duty military & mom of 2
It has been such a pleasure working with Justine! I've lost about 7lbs, dropped 2 pants sizes, and gained a TON of confidence! Her program is customized to my needs and challenges me but is very easy to follow. The program gives me the freedom to do workouts when and where I want while keeping me accountable.
Megan, birth doula & mom of 2
"This is the first time I haven't peed myself when I sneeze in over two years and the hip pain I was having with this pregnancy is now gone. Justine has given me so much knowledge I didn't even know was out there!".
Jenny, small business owner & mom of 2
"Justine is so attentive, you can tell she really has a passion for helping others reach their goals. Best of all, I can workout in my own home and still feel like I got my butt kicked in the gym! Highly recommended!!"
Debbie, manager & grandma of 8
"Justine helped me lose 22 pounds. I am so very very thankful that I had her to go to. she Is always very thorough very helpful. great job, Justine"