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Join date: May 14, 2020
Aug 18, 2020 ∙ 3 min
The Secret Guide to Your Pelvic Floor
Most people have heard of the pelvic floor. It is usually associated with pregnancy or bathroom functions. If you have ever been pregnant...
Aug 13, 2020 ∙ 2 min
Is This Common Mistake Preventing You From Beating a PR?
Hitting a new personal record is glorious. It can takes months of training to finally reach the numbers you have been working so hard...
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